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Imagine a life where calm replaces anxiety. Work becomes manageable, socializing feels enjoyable, and facing challenges sparks excitement.

Please take a moment to consider:

Have you stopped doing things you once loved?

Do you avoid social events, even with close friends and family?

Do you steer clear of situations that trigger these emotions?

Do you often feel overwhelmed and vulnerable?

Do you experience a sense of hopelessness?

Do you struggle with feelings of being out of control?

Do you blame yourself for struggling to cope?

Are you worried about having panic attacks and feeling humiliated?

Do you continually seek ways to escape stressful situations?

Are you overly concerned about how others see you? 

Sound familiar? 

If you are struggling right now, you might even be wondering if you could ever learn to manage your anxiety and phobias at all. 
 

"CAN I REALLY DO THIS?"

 

👇

 

Yes, you can.

And you can do it in just 8 weeks when you have the right mindset, toolkits and guidance.

hypnotherapy for phobias
Tran helped me to face my anxiety of needles and drug use over a 2 month period. We discussed my triggers, and techniques I could use to stay calm when experiencing them.
 
Tran mainly used exposure therapy to gradually de-sensitize triggers at a pace I was comfortable with. I began to control my fear, which is a fantastic feeling after suffering for many years. I now have several soothing voice recordings and technique sheets to refer to whenever I need a refresher in future.
 
Ultimately I couldn't be happier with the progress I've made and the confidence Tran has given me with her personalised and professional therapy sessions.

J.R, Sutton-in-Ashfield, UK

Take a minute to imagine...

What could life look like if you could just crack the code on how to overcome your constant worry, fear or panic attacks? 

Could you finally...

Relieve overwhelming emotions?
Feel more confident when facing new challenges? 
Motivate yourself during tough times?
Be more assertive?
Be kind and accept yourself wholeheartedly?
Become your own therapist? 

Feel proud and empowered of your own self growth? 

Not only is all of this possible, but you can do it in record time and in a way that feels true + authentic to YOU.

Here is an overview of

The Mindful Freedom:
Overcoming Anxiety & Phobias programme

By week 3:

By week 5

By week 7: 

In the first few weeks, we'll learn self-hypnosis and relaxation techniques to alleviate anxious feelings. We'll also explore your issues in depth so you will gain a better understanding of your emotions and responses.

After equipping practical skills to manage stressful situations, we'll rehearse these skills during hypnosis and in real-life scenarios. This is to ensure control over your thoughts, feelings, and actions so that you feel more confident in your ability to handle obstacles. 

In the final weeks, we'll go over everything we have learned to identify any obstacles we may have. Then an action plan would be tailor-made for you so you know exactly what to do when facing challenges in the future. 

And on top of that...

You’re going to get these bonus to help you on your therapy journey

Free recordings to assist with relaxation and practice

Personalized worksheets to help you develop essential skills and track your progress

Dedicated support outside sessions to help with any enquiries

Hey, I'm Tran. 

I'm excited to guide you over the next 8 weeks.

I am a qualified hypnotherapist who specializes in helping women overcome anxiety, phobias, and insomnia. My passion is to empower women to conquer their worries and have the courage to improve their lives. After all, if you don't start living your best life now, then when?

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I know you can do this!

I know you can do this!

Ready to transform your life? 

7 weekly or bi-weekly sessions (60 minutes per session)

Support from a friendly, non-judgmental, and culturally sensitive therapist

Evidence-based approach seamlessly combining Hypnotherapy, CBT, and Mindfulness

Free recordings to assist with relaxation and practice

Personalized worksheets to help you develop essential skills

Convenient online booking system for scheduling session

Pay in full

One-time payment of

£435

Pay-in-Full Promotion: Get 10% off, valid until 15/04/24.

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hypnotherapy for phobias

3 interest-free instalments

Start today for just

£145

Followed by 2 additional monthly payment of £145.

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I understand that this program is a significant investment, and it's important to me that you feel satisfied with it.

If, for any reason, you decide to cancel, you are eligible for a full refund within the first 14 days of purchase.

Your satisfaction is my priority.

Morning Mist over Forest

This program is a great match if you:

Actively engage in the therapy process

Are willing to apply what you learn outside of sessions

Prefer an interactive, creative, and holistic approach to wellness

Maintain a positive mindset that you will get better

This may not be the right fit if you:

Are unwilling to actively participate or practice

Believe hypnotherapy offers a quick fix to your concerns

Have been diagnosed with any of the following conditions, as they are not suitable for hypnotherapy: Epilepsy, Narcolepsy, Bipolar Disorder, Personality Disorder, Psychotic Episodes, Schizophrenia, Major Depressive Disorder, or have a history of severe self-harm or suicidal attempts.

Still have concerns?

Got your questions covered!

  • Is hypnosis safe? What if I get stuck in hypnosis?
    Hypnosis involves receiving helpful suggestions. It's not sleep, so you're fully aware during hypnosis. You can engage with and accept the suggestions that benefit you. You'll usually remember what happened in hypnosis. I'll teach you how to come out of hypnosis just in case of connection issue, but you can't get stuck – you're in control and can end it whenever you want.
  • Can anyone be hypnotized?
    Yes, everyone can be hypnotized. All it takes is a positive mindset and motivation. It's a skill you can practice and master, much like riding a bicycle.
  • Is hypnotherapy similar to stage hypnosis?
    Both use hypnotic techniques, but stage hypnosis is for entertainment, using sleight of hand tricks and social pressure. Hypnotherapy, on the other hand, aims to help individuals make positive changes and is used for psychological treatment.
  • Do you accept child and teenage clients?
    While hypnotherapy can benefit young clients, I'm currently not qualified to work with children and teenagers. Please ensure you are at least 18 years old to sign up for my services.
  • Do you do past-life regression hypnosis?
    I focus on clinical hypnotherapy, so I don't offer past-life regression, which leans more towards the spiritual side.
  • What happens during a session?
    The first session is 90 minutes. We'll spend the first half asking questions and discussing your issue. Hypnosis is introduced in the later part. In subsequent 60 minutes sessions, we'll spend 15 minutes debriefing and examining how your thoughts, behaviors, and feelings affect the issue. Then, we'll spend 30 minutes working in hypnosis or using other methods. In the last 15 minutes, we'll reflect on the work we've done and plan what to do next.
  • What should I do to prepare for the first session?
    Before the initial session, a welcome pack will be sent to your email, which includes the therapy contract and health questionnaires. Please carefully read, sign, and submit the contract. The health questionnaires take only 15 minutes to complete, so please ensure they are finished at least half a day before the first session. Completing them on time will save us time to discuss more about yourself during the session. Feel free to reach out if you have any questions regarding the above.
  • What is my role during treatment? What do I have to do?
    Therapy is a team effort. Your open attitude and active participation are important. The more you engage in therapy, the better the outcome. I'm your guide, providing a safe, non-judgmental space and the tools you need. Regularly practicing the skills we discuss helps you manage and take control of your issue better. At the start of the session, you will receive detailed information about the treatment plan and interventions. Feel free to inform me if any aspect is not suitable for you.
  • How many sessions are needed?
    The number of sessions varies, but typically, 3 to 8 sessions are recommended. For more complex or long-standing issues, or when multiple concerns are involved, more sessions may be necessary.
  • Can I book a session with you even if I'm not based in the UK?
    Yes, absolutely! I'm insured to work with clients worldwide. As long as you can speak and understand English (as it's my main language), I'm more than happy to work with you. My website should automatically convert the time zone and currency to your location. However, if it doesn't, please convert GMT time and GBP currency to match your location instead.
  • I'm not very tech-savvy. Can I book through you instead?
    Of course! I can assist with booking and send you a payment link.
  • How can I cancel a session?
    If you cancel at least 24 hours before the session, you'll receive a refund minus 2.5% cancellation fee. To cancel or reschedule, simply send me an email or message. If you can't cancel within that time frame, please let me know in advance so we can reschedule. Please note that rescheduling is possible only once.
  • Do you offer any other discounts?
    Yes, I offer a discounted rate of £55 per session for NHS workers, students, and adults over 60. For more information, please reach out.

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