Ready to Overcome Social Anxiety And Live Life To The Fullest?
YOUR 3-MONTH ROADMAP FROM SOCIAL STRESS TO AUTHENTIC CONFIDENCE
My Signature 1:1 Program will teach you step-by-step how to overcome fear of judgement and self-consciousness in the presence of other people.
It's designed to support introverted women, like you, you with proven, evidence-based methods over 12 weeks... to feel calm and comfortable in any social setting. The goal? To thrive personally and professionally - while staying true to yourself.
You Deserve To Feel Comfortable And Confident Around Others, No Matter The Situation.
YOU KNOW YOU'RE CARING AND LOVING, BUT YOU MAY COME OFF AS UNINTERESTED AND STANDOFFISH.
Maybe you feel lost, hopeless and frustrated everyday
Maybe you feel lonely and deprived of social interactions
Maybe you have tried therapy, but talking about yourself make you felt even more uncomfortable
Maybe you tired of living in fear of your anxiety, tired of feeling embarrassed and ashamed
Maybe you feel on edge, discomfort and fake trying to socialize
MAYBE, YOU KIND OF GIVEN UP ANY HOPE AS IT CONTROLS YOUR LIFE AND EVERYTHING YOU TRY DOING.
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You're In The Right Place
I'VE WORKED WITH INTROVERTED WOMEN WHO FELT LOST, OVERWHELMED AND DEMOTIVATED...
Like you, they value their privacy and feel most comfortable in familiar settings. However, this often leaves them feeling unfulfilled, lonely, and missing out on a vibrant social life and deeper connections. They may also be unfairly seen as uninterested or withdrawn, facing criticism for their quietness. They believe they deserve better and want to change but are afraid to open up or don't know how.
My mission is to help you feel empowered as an introvert and remove the misconception that social anxiety defines you. In my signature 1:1 program - The Social Comfort Code, I'll guide you step-by-step to overcome any fears and challenges related to socializing.
How Would It Feel To...
Be unapologetically yourself, without guilt or shame?
Feel heard and understood by someone who shares your journey?
Enjoy talking to new people without self-consciousness or overthinking?
Be comfortable in social settings, without the pressure to socialize?
Make meaningful connections, without putting on a mask?
Enjoy going out and other activities in public, minus the panic attacks or fear of judgment?
Be surrounded by people who share your values, and stop finding friends in the wrong places?
Be at ease at work and get along with co-workers?
Be seen as competent in your job as a quiet introvert?
Stop being a people-pleaser and assert yourself when needed, without coming across as aggressive or entitled?
Have your life driven by empowerment and fulfillment, instead of fear and constant worry?
All Of This Is 100% Posibbile for You
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Feel heard and understood"
"Tran was professional in her approach and supported me through a difficult time. Her approach was friendly, caring and I would recommend her therapy as she also has a perfect voice along with a calming nature."
- D.M - Chesterfield
"Improve confidence"
"Tran took the time to really understand my anxiety and triggers. I felt Tran had genuine interest and really wanted to help me combat my issues. These sessions have really improved my confidence going into triggering situations"
- J.R, Sutton-in-Ashfield
"Learned new coping skills"
"I appreciate Tran's willingness to understand me and her thoughtful approach to illustrating the tools that help me in the future."
- Elizabeth, Philadelphia
The Old Way To Manage Social Anxiety
THE OLD METHODS DON'T GIVE YOU TRUE LASTING RELIEFS.
You've tried journaling and meditating, but nothing seems to work.
You've wanted to change but had no idea how to start.
You were told to "put yourself out there", but you feel so anxious that you can't use your communication skills properly.
You've tried therapy but felt uncomfortable talking about yourself, or you weren't completely honest.
You've used medication to self-soothe but want to explore holistic methods.
You've tried to find friends and support but hate the process.
You've forced yourself to socialize, only to end up feeling drained.
You've convinced yourself that this is just who you are and stopped making progress.
HOW ABOUT TRANSFORMING YOUR BELIEFS & ACTIONS IN A GENTLE, AUTHENTIC MANNER?
Rather than trying exhausting and inauthentic methods, Social Comfort Code provides the exact steps to help you feel comfortable around others—without self-consciousness or fear of judgment—while staying true to yourself as a caring, fun, and loving introverted woman.
There Is A Better Way: An Authentic Way.
IN JUST 12 WEEKS, YOU CAN:
Feel comfortable around others
SO YOU CAN BE AT EASE IN ANY PUBLIC OR SOCIAL SITUATION.
Learn proven techniques to stay calm and collected during social interactions, making every situation manageable.
Be accepting and confident
SO YOU CAN STEP OUT OF YOUR COMFORT ZONE AND MAKE GENUINE CONNECTIONS.
Transform negative self-talk into powerful motivation. Build the confidence to overcome any social setbacks with ease.
Overcome self-consciousness
SO YOU CAN ENJOY CONVERSATIONS AND ENGAGE WITH OTHERS.
Stay present and engaged in conversations, free from the worry of what others might think.
WHEN THESE 3 ELEMENTS ARE MASTERED, YOU CAN EASILY STAY COMPOSED AND BE GENUINE IN ANY SOCIAL SETTING AS AN INTROVERT.
And, I'm going to show you how!
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Hi, I'm Tran Ratcliffe
A COGNITIVE BEHAVIOURAL HYPNOTHERAPIST FOCUSED ON ADDRESSING SOCIAL ANXIETY
With my training in Cognitive Behavioural Therapy (CBT) and Hypnotherapy, I am fully committed to empowering women to manage their social anxiety and achieve inner peace, self-acceptance, and control over their social challenges. My mission is to help them lead a more fulfilling and satisfying life.
I WANT TO OFFER NOT JUST CARE AND KINDNESS, BUT ALSO THE UNDERSTANDING OF SOMEONE WHO'S BEEN ON THE SAME JOURNEY.
My clients are introverted women who struggle with social anxiety. They are smart, thoughtful, caring, and quiet by nature. However, they are often misunderstood and perceived as disinterested because of their reserved personalities.
I’ve helped them overcome their negative self-beliefs, foster acceptance and kindness toward themselves, and embrace their introversion. They have learned various relaxation and mindfulness techniques to stay calm in triggering situations. They’ve started to expand their comfort zones, engage in social activities, and pursue their dream jobs.
... AND NOW IT'S YOUR TURN!
Introducing Social Comfort Code
SOCIAL COMFORT CODE IS A 3-MONTH, 1:1 COACHING PROGRAM OFFERING PERSONALISED SUPPORT AND HIGH-TOUCH GUIDANCE. IT INCLUDES AN ONLINE PORTAL OF STRUCTURED TRAINING DESIGNED TO HELP INTROVERTS OVERCOME SOCIAL ANXIETY.
When you join, you'll get instant access to an online member portal featuring 12 modules of bite-sized training videos, easy-to-practice recordings, and interactive workbooks. You'll also receive personalized email and message support from me every step of the way.
Every two weeks, we'll have a 1:1 coaching video call to address any concerns or setbacks and provide extra coaching and support. You'll also gain access to a private community group for accountability, asking questions, and sharing achievements.
This program is perfect for introverts who want to improve at their own pace and in their own space, with the added support of a like-minded community and my guidance.
Social Comfort Code Outline
Just like assembling a cozy puzzle, every piece is essential! The same goes for Social Comfort Code. It's packed full of valuable lessons, broken down into simple, easy-to-follow trainings with interactive workbooks and planners.
THE 3 STEPS YOU'LL TAKE IN SOCIAL COMFORT CODE:
1.
Develop Coping Skills
Learn to stay calm and assertive in any social situation.
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Understand what causes social anxiety and how to manage it
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Master relaxation techniques to stay calm in social settings
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Discover simple but effective strategies to be assertive
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Apply these skills effectively with hypnotherapy
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Practice your social skills through role-playing and get feedback
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Create personalised plans to tackle future social challenges
2.
Transform Negative Beliefs
Change the beliefs that hold you back into ones that uplift you.
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Build positive self-talk and motivation
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Identify and challenge unhelpful beliefs
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Learn to stop overthinking after social interactions
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Apply techniques to motivate yourself after social setbacks
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Learn how to handle criticism effectively
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Understand your rights to stop people-pleasing
3.
Stay in the Present Moment
Be present and enjoy connecting with others.
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Learn powerful techniques to overcome self-consciousness
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Develop a curious and growth mindset instead of self-doubt
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Stay detached from unhelpful thoughts and emotions
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Understand your values to live a fulfilling life
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Find like-minded people who align with your values
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Foster positive self-beliefs and self-acceptance
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Priority Chat & Email Support
Get quick answers to any questions or concerns within 24 hours on business days through responsive email and chat support.
Fortnightly 1:1 Coaching Calls
Benefit from 6 x 30-min coaching sessions on Zoom every two weeks at a time that suits you. These sessions provide guidance, help you apply what you've learned, and overcome any obstacles.
Community Support &
Accountability
Join our private FB group to share your wins, challenges, and questions with like-minded individuals. This support network will help you stay accountable and achieve your goals.
In just 12 weeks, you'll build the skills and confidence to overcome social anxiety and embrace your true self.
Social Comfort Code Gives You Everything You Need To Reclaim Your Life From Social Anxiety...
EVEN IF IT'S HARD TO SEE HOW THINGS CAN GET BETTER
You're in the right place. Whether you doubt your ability to change or worry about seeing improvements, this program is here to help you build the skills you need to achieve social confidence and overcome barriers that hold you back.
EVEN IF YOU THINK IT'S DIFFICULT TO CHANGE DUE TO YOUR AGE
This program is for all ages. Your life experiences and insights can actually help you reflect on your learning and make more progress.
EVEN IF YOU HAVE TRIED THERAPY AND IT DIDN'T SEEM TO WORK
Traditional therapy can lack the personal touch needed for social anxiety. Plus, most CBT sessions are too short to make lasting changes. This program offers lifetime access to proven tools and training that you can revisit anytime.
EVEN IF YOU FEEL UNEASY ABOUT OPENING UP DURING SESSIONS
As an introvert, I understand the discomfort of talking about yourself. That's why this program lets you study on your own time, with extra guidance from email, the community, and bi-weekly coaching sessions.
EVEN IF YOU WORRY ABOUT TIME COMMITMENT FOR THE PROGRAM
My approach is straightforward and manageable. Each week, you'll need just one hour to watch training videos and under 20 minutes daily to practice a technique. There's an exercise planner to track your progress, and you have lifetime access to resources, so you can learn at your own pace.
EVEN IF YOU ARE UNSURE IF THE PROGRAM IS WORTH SPENDING MONEY ON
I understand financial concerns. That's why I offer monthly payment plans without interest. Think about the cost of not addressing your social anxiety – your mental well-being, life satisfaction, and missed career opportunities. Investing in this program is an investment in your future happiness and success.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF MY SIGNATURE 1:1 PROGRAM, YOU'LL HAVE EVERYTHING YOU NEED TO MANAGE SOCIAL ANXIETY AND LIVE THE LIFE FULL OF EMPOWERMENT AND FULFILLMENT THAT YOU DESERVE.
Frequently Asked Questions
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Is hypnosis safe? What if I get stuck in hypnosis?Hypnosis involves receiving helpful suggestions. It's not sleep, so you're fully aware during hypnosis. You can engage with and accept the suggestions that benefit you. You'll usually remember what happened in hypnosis. I'll teach you how to come out of hypnosis just in case of connection issue, but you can't get stuck – you're in control and can end it whenever you want.
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Can anyone be hypnotized?Yes, everyone can be hypnotized. All it takes is a positive mindset and motivation. It's a skill you can practice and master, much like riding a bicycle.
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Is hypnotherapy similar to stage hypnosis?Both use hypnotic techniques, but stage hypnosis is for entertainment, using sleight of hand tricks and social pressure. Hypnotherapy, on the other hand, aims to help individuals make positive changes and is used for psychological treatment.
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Do you accept child and teenage clients?While hypnotherapy can benefit young clients, I'm currently not qualified to work with children and teenagers. Please ensure you are at least 18 years old to sign up for my services.
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Do you do past-life regression hypnosis?I focus on clinical hypnotherapy, so I don't offer past-life regression, which leans more towards the spiritual side.
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What happens during a session?The first session is 90 minutes. We'll spend the first half asking questions and discussing your issue. Hypnosis is introduced in the later part. In subsequent 60 minutes sessions, we'll spend 15 minutes debriefing and examining how your thoughts, behaviors, and feelings affect the issue. Then, we'll spend 30 minutes working in hypnosis or using other methods. In the last 15 minutes, we'll reflect on the work we've done and plan what to do next.
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What should I do to prepare for the first session?Before the initial session, a welcome pack will be sent to your email, which includes the therapy contract and health questionnaires. Please carefully read, sign, and submit the contract. The health questionnaires take only 15 minutes to complete, so please ensure they are finished at least half a day before the first session. Completing them on time will save us time to discuss more about yourself during the session. Feel free to reach out if you have any questions regarding the above.
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What is my role during treatment? What do I have to do?Therapy is a team effort. Your open attitude and active participation are important. The more you engage in therapy, the better the outcome. I'm your guide, providing a safe, non-judgmental space and the tools you need. Regularly practicing the skills we discuss helps you manage and take control of your issue better. At the start of the session, you will receive detailed information about the treatment plan and interventions. Feel free to inform me if any aspect is not suitable for you.
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How many sessions are needed?The number of sessions varies, but typically, 3 to 8 sessions are recommended. For more complex or long-standing issues, or when multiple concerns are involved, more sessions may be necessary.
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Can I book a session with you even if I'm not based in the UK?Yes, absolutely! I'm insured to work with clients worldwide. As long as you can speak and understand English (as it's my main language), I'm more than happy to work with you. My website should automatically convert the time zone and currency to your location. However, if it doesn't, please convert GMT time and GBP currency to match your location instead.
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I'm not very tech-savvy. Can I book through you instead?Of course! I can assist with booking and send you a payment link.
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How can I cancel a session?If you cancel at least 24 hours before the session, you'll receive a refund minus 2.5% cancellation fee. To cancel or reschedule, simply send me an email or message. If you can't cancel within that time frame, please let me know in advance so we can reschedule. Please note that rescheduling is possible only once.
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Do you offer any other discounts?Yes, I offer a discounted rate of £55 per session for NHS workers, students, and adults over 60. For more information, please reach out.
Overcome Social Anxiety and Reclaim Your Life
The world truly needs more confident introverts who aren’t afraid to be themselves.
WHAT ARE YOU WAITING FOR? LETS DO THIS TOGETHER.
Have a questions? Ask me via tran@mindfulzen.co.uk
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