Struggle to unwind at night? Wake up feeling drained? Let's change that together so you can enjoy restful sleep and embrace each day fully.
When you join the programme, you will be provided with a clear roadmap to achieve your goals. You will also know how long it will take to see results and the total investment required. This clarity helps you to fully invest in your personal growth journey. Although transformation can begin in just one session, the programme is designed for long-lasting change.
Here's a sneak peek at what's included in the programme:
5 weekly or bi-weekly sessions (60 minutes per session)
Support from a friendly, non-judgmental, and culturally sensitive therapist
Evidence-based approach seamlessly combining Hypnotherapy, CBT, and Mindfulness
Free recordings to assist with relaxation and practice
Personalized worksheets to help you develop essential skills
Convenient online booking system for scheduling session
To make this programme even more budget-friendly for your personal growth:
Split the cost into 3 monthly interest-free instalments with Paypal Credits
You've got the power to be your own therapist and conquer your challenges, just like my clients did. Ready to take that step?
Tran helped me to face my anxiety of needles and drug use over a 2 month period. We discussed my triggers, and techniques I could use to stay calm when experiencing them.
Tran mainly used exposure therapy to gradually de-sensitize triggers at a pace I was comfortable with. I began to control my fear, which is a fantastic feeling after suffering for many years. I now have several soothing voice recordings and technique sheets to refer to whenever I need a refresher in future.
Ultimately I couldn't be happier with the progress I've made and the confidence Tran has given me with her personalised and professional therapy sessions.
J.R, Sutton-in-Ashfield, UK
Here is an overview of
The Sleep Harmony Programme
During hypnosis and in real-life scenarios, we'll practice practical skills to manage your sleep disorders. This will help reduce your worry about sleep and improve your bedtime experience.
In week 1:
By week 3:
By week 5:
In the first few weeks, we'll learn self-hypnosis and relaxation techniques to help you fall asleep faster. We'll also track your sleep habits in depth so you can gain a better understanding of how your sleep works.
In the last few weeks, we will review all the information we have gathered to identify any challenges that may arise. We will then create a customized action plan that will help you tackle any future sleep difficulties with confidence.
And on top of that...
You’re going to get these bonus to help you on your therapy journey
Free recordings to assist with relaxation and practice
Personalized worksheets to help you develop essential skills and track your progress
Dedicated support outside sessions to help with any enquiries
Is this programme for me?
If you are unsure, it is highly recommended to get in touch before booking to ensure that hypnotherapy is suitable for you.
This program is a great match if you:
Actively engage in the therapy process
Are willing to apply what you learn outside of sessions
Prefer an interactive, creative, and holistic approach to wellness
Maintain a positive mindset that you will get better
This may not be the right fit if you:
Are unwilling to actively participate or practice
Believe hypnotherapy offers a quick fix to your concerns
Have been diagnosed with any of the following conditions, as they are not suitable for hypnotherapy: Epilepsy, Narcolepsy, Bipolar Disorder, Personality Disorder, Psychotic Episodes, Schizophrenia, Major Depressive Disorder, or have a history of severe self-harm or suicidal attempts.