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cbt for sleep

Say goodbye to sleep struggles

Join our 5-week hypnotherapy program, specifically designed to help you overcome sleep disorders.

therapist in mansfield

Struggle to unwind at night? Wake up feeling drained? Let's change that together so you can enjoy restful sleep and embrace each day fully.

When you join the programme, you will be provided with a clear roadmap to achieve your goals. You will also know how long it will take to see results and the total investment required. This clarity helps you to fully invest in your personal growth journey. Although transformation can begin in just one session, the programme is designed for long-lasting change.

Here's a sneak peek at what's included in the programme:

5 weekly or bi-weekly sessions (60 minutes per session)

Support from a friendly, non-judgmental, and culturally sensitive therapist

Evidence-based approach seamlessly combining Hypnotherapy, CBT, and Mindfulness

Free recordings to assist with relaxation and practice

Personalized worksheets to help you develop essential skills

Convenient online booking system for scheduling session

 

To make this programme even more budget-friendly for your personal growth:

Split the cost into 3 monthly interest-free instalments with Paypal Credits

You've got the power to be your own therapist and conquer your challenges, just like my clients did. Ready to take that step?

cbt for sleep disorder
Tran helped me to face my anxiety of needles and drug use over a 2 month period. We discussed my triggers, and techniques I could use to stay calm when experiencing them.
 
Tran mainly used exposure therapy to gradually de-sensitize triggers at a pace I was comfortable with. I began to control my fear, which is a fantastic feeling after suffering for many years. I now have several soothing voice recordings and technique sheets to refer to whenever I need a refresher in future.
 
Ultimately I couldn't be happier with the progress I've made and the confidence Tran has given me with her personalised and professional therapy sessions.

J.R, Sutton-in-Ashfield, UK

Here is an overview of

The Sleep Harmony Programme

During hypnosis and in real-life scenarios, we'll practice practical skills to manage your sleep disorders. This will help reduce your worry about sleep and improve your bedtime experience.

In week 1:

By week 3:

By week 5: 

In the first few weeks, we'll learn self-hypnosis and relaxation techniques to help you fall asleep faster. We'll also track your sleep habits in depth so you can gain a better understanding of how your sleep works.

In the last few weeks, we will review all the information we have gathered to identify any challenges that may arise. We will then create a customized action plan that will help you tackle any future sleep difficulties with confidence.

And on top of that...

You’re going to get these bonus to help you on your therapy journey

Free recordings to assist with relaxation and practice

Personalized worksheets to help you develop essential skills and track your progress

Dedicated support outside sessions to help with any enquiries

Is this programme for me? 

If you are unsure, it is highly recommended to get in touch before booking to ensure that hypnotherapy is suitable for you.

This program is a great match if you:

Actively engage in the therapy process

Are willing to apply what you learn outside of sessions

Prefer an interactive, creative, and holistic approach to wellness

Maintain a positive mindset that you will get better

This may not be the right fit if you:

Are unwilling to actively participate or practice

Believe hypnotherapy offers a quick fix to your concerns

Have been diagnosed with any of the following conditions, as they are not suitable for hypnotherapy: Epilepsy, Narcolepsy, Bipolar Disorder, Personality Disorder, Psychotic Episodes, Schizophrenia, Major Depressive Disorder, or have a history of severe self-harm or suicidal attempts.

Still have concerns?

Got your questions covered!

  • Is hypnosis safe? What if I get stuck in hypnosis?
    Hypnosis involves receiving helpful suggestions. It's not sleep, so you're fully aware during hypnosis. You can engage with and accept the suggestions that benefit you. You'll usually remember what happened in hypnosis. I'll teach you how to come out of hypnosis just in case of connection issue, but you can't get stuck – you're in control and can end it whenever you want.
  • Can anyone be hypnotized?
    Yes, everyone can be hypnotized. All it takes is a positive mindset and motivation. It's a skill you can practice and master, much like riding a bicycle.
  • Is hypnotherapy similar to stage hypnosis?
    Both use hypnotic techniques, but stage hypnosis is for entertainment, using sleight of hand tricks and social pressure. Hypnotherapy, on the other hand, aims to help individuals make positive changes and is used for psychological treatment.
  • Do you accept child and teenage clients?
    While hypnotherapy can benefit young clients, I'm currently not qualified to work with children and teenagers. Please ensure you are at least 18 years old to sign up for my services.
  • Do you do past-life regression hypnosis?
    I focus on clinical hypnotherapy, so I don't offer past-life regression, which leans more towards the spiritual side.
  • What happens during a session?
    The first session is 90 minutes. We'll spend the first half asking questions and discussing your issue. Hypnosis is introduced in the later part. In subsequent 60 minutes sessions, we'll spend 15 minutes debriefing and examining how your thoughts, behaviors, and feelings affect the issue. Then, we'll spend 30 minutes working in hypnosis or using other methods. In the last 15 minutes, we'll reflect on the work we've done and plan what to do next.
  • What should I do to prepare for the first session?
    Before the initial session, a welcome pack will be sent to your email, which includes the therapy contract and health questionnaires. Please carefully read, sign, and submit the contract. The health questionnaires take only 15 minutes to complete, so please ensure they are finished at least half a day before the first session. Completing them on time will save us time to discuss more about yourself during the session. Feel free to reach out if you have any questions regarding the above.
  • What is my role during treatment? What do I have to do?
    Therapy is a team effort. Your open attitude and active participation are important. The more you engage in therapy, the better the outcome. I'm your guide, providing a safe, non-judgmental space and the tools you need. Regularly practicing the skills we discuss helps you manage and take control of your issue better. At the start of the session, you will receive detailed information about the treatment plan and interventions. Feel free to inform me if any aspect is not suitable for you.
  • How many sessions are needed?
    The number of sessions varies, but typically, 3 to 8 sessions are recommended. For more complex or long-standing issues, or when multiple concerns are involved, more sessions may be necessary.
  • Can I book a session with you even if I'm not based in the UK?
    Yes, absolutely! I'm insured to work with clients worldwide. As long as you can speak and understand English (as it's my main language), I'm more than happy to work with you. My website should automatically convert the time zone and currency to your location. However, if it doesn't, please convert GMT time and GBP currency to match your location instead.
  • I'm not very tech-savvy. Can I book through you instead?
    Of course! I can assist with booking and send you a payment link.
  • How can I cancel a session?
    If you cancel at least 24 hours before the session, you'll receive a refund minus 2.5% cancellation fee. To cancel or reschedule, simply send me an email or message. If you can't cancel within that time frame, please let me know in advance so we can reschedule. Please note that rescheduling is possible only once.
  • Do you offer any other discounts?
    Yes, I offer a discounted rate of £55 per session for NHS workers, students, and adults over 60. For more information, please reach out.
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